Knee Pain Causes & Ayurveda Treatment: What Should You Know?

Knee joint pain is a common type of problem that can affect people of all ages and even activity levels. It can be triggered by a huge range of factors, including injuries, even diseases, and normal wear and tear. You know, having an idea about the underlying causes of knee pain is necessary for effective treatment and even prevention. You can easily get knee pain treatment in the realm of ayurveda if you are suffering from it. Anyhow, for now, have a look at some of the causes of knee pain and later in the post find out how ayurveda can help.

Osteoarthritis

Osteoarthritis is a common type of condition that causes the cartilage in your knee joint to break down over time. This is something that can result in pain, stiffness, and swelling in your knee joint. Osteoarthritis is more common in older adults, but it can even affect younger people who have had knee injuries or even who have a family history of this condition.

Rheumatoid arthritis

Now, rheumatoid arthritis is an autoimmune type of disorder that causes inflammation in the joints. It can even affect any joint in the body, including your knee. Symptoms of rheumatoid arthritis include pain, stiffness, and even extensive swelling in the knee joint. Unlike osteoarthritis, that is more common in older adults, rheumatoid arthritis can simply affect people of any age. So, if you are wondering that you are too young and you can’t have it, you may be wrong.

Knee injuries

Now, knee injuries are a common cause of knee joint pain. They can even be caused by a sudden impact, such as a fall or even a sports injury, or by overuse over time. Knee injuries can even range from minor sprains and strains to even more severe injuries like that of ligament tears or fractures.

Meniscus tears

The meniscus is a piece of cartilage in your knee joint that provides cushioning and proper support. A meniscus tear can emerge when the knee is twisted or even bent in a way that causes the meniscus to simply tear. Symptoms of a meniscus tear can be pain, swelling, and even stiffness in the knee joint.

Patellofemoral pain syndrome

This patellofemoral pain syndrome, also known as runner’s knee, is a common type of condition that causes pain in the front of your knee. It is even most common in athletes who take part in sports that involve a lot of running and even jumping. Symptoms of patellofemoral pain syndrome encompass pain, swelling, and even stiffness in your knee joint.

Bursitis

Bursitis is a type of condition that occurs when the bursae, tiny fluid-filled sacs that cushion your joints, become inflamed. Bursitis can emerge in any joint, including the knee. Symptoms of bursitis encompass pain, swelling, and even tenderness in your affected joint.

Gout

Gout is a kind of arthritis that emerges when uric acid crystals build up in the joints, triggering inflammation and pain. Gout can affect any joint in your body, including the knee. Signs of gout encompass sudden, severe pain and even swelling in the impacted joint.

Tendinitis

Tendinitis is a type of condition that emerges when the tendons that attach muscles to bones turn out to be inflamed. Tendinitis can emerge in any sort of joint, including the knee. Symptoms of tendinitis encompass pain, swelling, and even tenderness in your affected tendon.

Osgood-Schlatter disease

Osgood-Schlatter disease is a condition that simply emerges in children and adolescents who are still growing. It is triggered by repetitive stress on the growth plate in the knee joint. Signs of Osgood-Schlatter disease include pain, even swelling, and tenderness in your knee joint.

Obesity

Now, being overweight or obese can really put extra strain on the knee joint and this can simply lead to knee pain. Losing weight can actually help reduce knee pain in fellows who are overweight or even obese.

Ayurveda Can Help with Knee Joint Pain 

Ayurveda is an ancient type of Indian system of medicine that pays attention to balancing the body, mind, and spirit to endorse optimal health and well-being. In the realm of Ayurveda, knee joint pain is somewhat considered to be caused by an imbalance of different doshas (vata, pitta, and even kapha) and can get treated using a diversity of natural remedies and even lifestyle modifications. Have a look at a few of the manifold ways that ayurveda can help in removing the knee pain:

Herbal remedies

Ayurveda gets you a variety of herbal remedies for knee joint pain, including ashwagandha, even turmeric, ginger, and guggulu. These herbs have somewhat anti-inflammatory properties that help reduce the overall swelling and pain in your knee joint. Additionally, they can even help improve blood circulation and reduce stiffness in your joint, which can further remove the pain.

Proper Massage therapy

Ayurvedic massage therapy can even be highly effective in reducing knee joint pain. This includes applying warm herbal oil to your affected area and massaging it in circular motions. This can simply help improve blood circulation, diminish inflammation, and endorse relaxation that can all help in removing or alleviating knee joint pain.

Dietary changes 

Ayurveda emphasizes the significance of a healthy and balanced diet in endorsing optimal health and well-being. In the instance of knee joint pain. You know certain dietary modifications can really help reduce inflammation and promote healing. This includes consuming foods that are somewhat rich in omega-3 fatty acids (such as fatty fish), antioxidants (like fruits and vegetables), and spices (like turmeric and even ginger).

 Proper Yoga and exercise

Ayurveda recommends or suggests regular yoga and exercise as a way to simply upkeep or maintain optimal health and well-being. In the instance of knee joint pain, gentle yoga poses and even exercises can help strengthen the muscles around your knee joint, improve flexibility, and reduce inflammation. Some of the recommended yoga poses for knee joint pain can be like Vrikshasana (tree pose), Virabhadrasana (warrior pose), and even Trikonasana (triangle pose).

Conclusion 

To sum up , since you know now about common knee joint pain causes and some of the many ways that Ayurveda can help you with this pain; go ahead and do the required.